Saturday Super Session

Well, you may hear/see me mention SSS  or the Saturday Super Session, so I thought I better show you what it is...


Michelle's plan wants us to burn 500 cals each day Mon-Fri, and 1000 cals on Sat, Rest on Sunday.  Saturday because majority of us have the day off work, and its most likely the day when you may need to go out to dinner etc, so it's also the day of the 'treat meal'.
Saturdays mean working extra hard, cutting out your snacks, to give yourself double the calories for your evening meal, and resting on sunday... but if Saturdays doesn't suit, you can do your SSS on any day of the week.


So today, nearing the end of week 1 of the 12WBT I did my first official SSS.
Cass organised a Personal training session with my husband, and asked me to join her at 8am on a saturday morning.  


We skipped (and I figured out that I could actually skip), we did leg-raises, Hindu & Japanese push ups (and for the first time I did push ups on my toes),  we did burpees, and jump lunges up the driveway incline driveway.  We then went out to the street and did shuttle runs, flipped and carried a big heavy tyre, did towel runs, then came back inside for boxing/kickboxing sets. (sets as in 8sets of 2 punches,  8sets of 4 punches,  8sets of 6 punches,  8sets of 8 punches,  8sets of10 punches, back down again with  8sets of 8 punches,  8sets of 6 punches,  8sets of 4 punches, and 8sets of 2 punches....let me tell you, that burns!  almost as much as balancing on one leg on foam, and bouncing a medicine ball against the wall...total of 120 times.  Far out!
There was more but my mind has blanked out the pain...Total session burned 700 cals, over 90 mins.

Then after that, ...well after an hour of rest, I went out an mowed our lawns. 
this is not something I would normally do, even under normal circumstances, but our back lawn was so ridiculously long. After rain/sun/rain/sun for weeks, with Joe being out of action with his knee reconstruction, it had got out of control, and with our tiny little electric lawnmower it took me over 90 mins.
I must have emptied that tiny catcher close to 100 times...but I burned another 769 calories. 
That is a total of 1469 calories burned in one morning!  Wahoo!


As for my treat meal tonight, I'm making pizza... a healthy version.
I will post my recipe and photos, and calorie count.

Excuses Excuses

Deep down inside me somewhere is the thin, fit, healthy me who is trying to fight her way out. Unfortunately for the past 30 years, she has been overpowered by the "not healthy me" who is self-conscious, sad, lost and used food and hibernation to protect me from the outside world. The healthy me is now ready to come to the front and take her rightful place in this world. It's time to convince the unhealthy me that it's time for her to retire! 
So beware the split personality in this post... Here are Unhealthy Me's top 5 excuses for why I don't exercise, and Healthy Me's reasons why they are all BullSh*t :

1. I Don't have enough time.... a.k.a I'm to busy!  So experts say 20 mins a day is all you need.. 20 mins! And I can't find 20 mins in my day?. Sure I work fulltime, but I find time to watch Young & the Restless, I spend way more time on Facebook than 20 mins a day. If I dropped a silly 'Ville game out of my day I would have more than 20 mins. If I stop sitting in front of the TV watching sitcoms or movies every night , I could go to bed earlier, and then get up an hour early every day if I want to, so don't use that excuse, cos it won't fly.
2. I'm too tired ... Fatigue can actually be caused by a sedentary lifestyle. Exercise helps jump start the body. When you exercise, you are releasing endorphins and getting the circulation going. Experts at California State University found that just 10 minutes of brisk walking can give you 2 hours of increased energy. So it's not tiredness that's stopping you, it's laziness
3. My Body Hurts... well Duh! You haven't looked after it so what do you expect. Exercise will strengthen the muscles that support the skeleton, it will eliminate the fat that the poor skeleton is lugging around all day.  The muscles that hurt after exercise will recover, they are only hurting because they haven't been used and are adapting to the new regime. If you keep it up, this pain will decrease overtime. Don't use this as an excuse to stop, or you have to go through it all again when you start again, and you know you will. Instead of quitting use stretching, heat packs and massage to assist the muscles to recover. Pain is temporary ; Pride is forever.
4. I don't like exercise , its boring... I have already discovered that this is no longer true.  I love Zumba! Finding some sort of activity that you do enjoy makes exercise feel more like a treat than a chore. Anyway regardless, no one ever said that exercise had to be fun. Its a necessity if you want to achieve your goals. I don't want to go to work sometimes either, but its necessary to get paid...Same principle. Cut through the boredom..Switch up your training routines, Train with a friend to catch up on the gossip, invest in an Ipod to listen to music or even audio-books while you walk or run. It doesn't have to be boring - That is a poor excuse.
5. I don't know how to exercise properly, and I can't afford a trainer.... Oh a double whammy... (she's putting up a fight folks). Well number #1, the 12WBT is already paid for and Michelle Bridges will tell you what to do, but in general terms that excuse is also as pathetic as the others. There are millions of exercise tips on the internet (605,000,000 in fact - I just googled it!), you can easily access training plans if you want to. You live a 2min walk from $5 bootcamps in the park... and don't tell me you can't find $5, do I need to remind you of the chocolate bars from the vending machine at work?  You already have Wii workouts, and DVD workouts, and you live by a lake with a walking track and community exercise machines. Your workplace has a FREE employee gym, and provides free lunchtime workouts with a Personal trainer twice a week. The Gold Coast Council provides an Active and Healthy Program with tons of free or low cost activities.  I know the budget is always tight, but our health is important, and we need to factor these things in and make it work.